Tablework is a gentle touch modality that softens the nervous system directly. With breath, intention, and a series of holds, the parasympathetic state is encouraged, which is where the body knows how and where to heal itself. I am trained in biomechanical and biodynamic craniosacral therapy, bridging technical holds with the energetic. When paired with depth work, different levels of trauma resolution can be achieved as well as access to expansive states of consciousness and vision.
Tablework is always clothed, sometimes feels like an assisted nap, and can access emotions trapped in the body. It is often deeply restorative and promotes better sleep and relaxation over time.